Feel like you again
Confidence Collective
It’s time to reclaim your energy, rediscover your inner spark, and feel truly amazing in your body. Whether you’re looking to strengthen your mindset, boost your energy levels, or simply feel more confident in your own skin, I can help you create a roadmap to optimal health and well-being. Let’s work together to unlock your full potential and thrive in every aspect of your life.
Way of Wellness
12-week personalized program to empower you, feel better, and find your way of wellness through lifestyle & nutrition changes.
After your free discovery session, we’ll craft a personalized roadmap – your compass to navigate food, hormones, and mindset with ease. We will review your progress biweekly, and you’ll go home with actionable insights, handouts, and more!
An open line of communication is important, and I am here to clarify or simplify as we go! I was once a client, too, and I know first-hand that change is hard, but I want to make it easier and fun!
Beyond Balance | Corporate Events
From strategic consulting to interactive wellness workshops, RBHC provides creative approaches to help your team live their healthiest lives.
From in-depth health consultations to interactive workshops on topics like mindful eating and stress management, RBHC offers a plethora of tools and inspiration to empower your journey towards optimal health and well-being.
I’ll help your team become more productive, inspire camaraderie, and make wellness fun. I was struggling with my own wellness, and I know first-hand how to help!
Common Struggles Among My Clients
Stress
Poor Sleep
No Time
Feel Unhealthy
Overwhelmed
Lost Purpose
Digestive Discomfort
Life Changes
How Can a Health Coach Help Me?
As an integrative health coach, I consider many areas including lifestyle, nutrition, hormonal health, career, spirituality, relationships, and community to see if we uncover root causes that may not be obvious at first but end up having a significant effect on your overall health and well-being.
As your coach, I work alongside your traditional doctors and other health practitioners to support and empower you to keep at it! I believe that everyone can use an enthusiastic cheerleader who reassures and encourages you to take those small steps every day toward your health goal!
Lifestyle
We will collaborate to improve your lifestyle by setting realistic goals. You'll receive personalized strategies to integrate healthier habits into your daily routine.
Hormones
I'll help you implement lifestyle changes that support hormonal balance and improving your overall well-being.
Spirituality
I will guide you in exploring practices that align with your beliefs, promoting a sense of purpose and inner peace.
Nutrition
You'll be empowered to make more informed food choices, optimize your diet, and feel better.
Career
I offer support and guidance in navigating career challenges, assist you in achieving a better work-life balance, and help you achieve professional fulfillment.
Relationships
You'll practice better communication, stress management, and emotional well-being to foster healthier connections.
Health & Wellness FAQ for Women 35+
How can I manage symptoms of menopause?
Menopause symptoms can be overwhelming, but you’re not alone! Embrace a holistic approach: nourish your body with healthy food and water, move your body with activities you enjoy, and prioritize uplifting habits like meditation and sleep. Don’t forget to pamper yourself, connect with loved ones, and listen to your body’s signals. Remember, menopause is a natural chapter, and with mindful choices, you can navigate it with grace and ease.
Are there natural ways to regulate my thyroid and adrenal health?
Just like managing symptoms of menopause, the first step to managing your natural wellbeing is to fuel your body with healthy food, water, and gut-friendly choices. Move your body, find ways to de-stress, and prioritize sleep for balanced hormones. Minimize toxins, embrace self-care, and key in on what your body is telling you. Consistency is key, and your unique journey needs time and patience.
Should I take hormone replacement therapy (HRT)?
The decision to take HRT is deeply personal and requires careful consideration with your doctor. There’s no one-size-fits-all answer for us women. While HRT can effectively manage many menopause symptoms, it also carries potential risks. Evaluating your individual health, severity of symptoms, family history, and lifestyle preferences is crucial. Before considering any form of HRT, I encourage anyone to explore natural lifestyle changes and discuss the benefits and risks of HRT with your doctor to make an informed and personalized decision about what’s best for you.
What are healthy and sustainable approaches to weight management?
Forget fad diets and quick fixes! Nourish your body with whole foods, move it in ways you enjoy, and prioritize sleep and stress management. Listen to your body’s hunger cues, make mindful choices, and celebrate small wins. Focus on long-term habits over short-term goals, and remember, consistency is key to seeing meaningful change.
How can I nourish my body with a balanced and nutritious diet?
Fill your plate with colorful fruits and veggies, whole grains for sustained energy, and lean protein for building and repairing. Keep things healthy with a drizzle of good fats from nuts, seeds, and olive oil. Don’t forget hydration – water is your BFF! Make small swaps, cook more often, and listen to your hunger cues. Remember, it’s a journey, not a race, so celebrate small wins and enjoy the delicious ride!
What are healthy habits I can integrate into my daily life?
Spice up your life with simple, daily doses of health! Try new foods and stick to the ones you like, move your body in any way you enjoy, and prioritize sleep for long-lasting energy. Be more mindful with deep breaths, meditation, or connecting with loved ones. Don’t forget daily laughter, a sprinkle of self-care, and saying yes to your body! Remember, small steps lead to a big impact.
How can I manage stress and anxiety in my busy life?
Prioritize you-time. Whether that means baths, arts and crafts, spending time with a loved one, or moments of mindfulness, take a step back from the hustle and bustle of the day (even if it’s for 5 minutes!) to disconnect. Additionally, exercise has helped tremendously for my own stress-management. Something as simple as going for a walk can really take the edge off.
How can I practice self-care and prioritize my well-being?
Read a chapter, savor a bath, dance to your favorite playlist – find simple joys that fill your cup. Say no to things that drain you, move your body in ways that feel good, and try to take a step back proactively, not reactively. Prioritize sleep, nourish with good food, and don’t forget laughter – it’s the best medicine! Remember, taking care of you isn’t selfish, it’s essential.
Are there natural ways to improve my mood and emotional well-being?
Getting outside for some light exercise, sunshine, and fresh air is one of my favorite strategies to suggest. Something that always brightens my day is taking a trip to the beach. Rye is a beautiful place, and I can unwind from a stressful day without any pressure. Some supporting strategies include prioritizing sleep and finding healthy foods that make me happy!
How can I prioritize self-love and acceptance in my intimate relationships?
Bloom in your relationships by putting self-love first! Set healthy boundaries, and communicate openly and honestly. Celebrate your strengths, own your flaws, and be unapologetically you. Treat yourself with kindness and respect, and expect the same from your partner. Remember, a strong foundation of self-love attracts healthy connections where acceptance flourishes. Embrace your radiant self, inside and out!
Why Work With Me
Firsthand Experience
I have dealt with digestive issues most of my life and understand the struggles of not feeling like “you”.
Personalized Approach
Your needs will be heard, and you will receive personalized guidance, not some cookie-cutter plan.
Discerning Eye
I am a great listener. Frequently there are clues I will pick up on, even if they aren’t explicitly stated.
Safe Haven
I keep an open mind. As a mother of a blended 5-teen family, it will feel like talking with your bestie.
Client Testimonials
